Green Blue Active Blog
We publish research-based articles on all topics related to living healthy lives, including physical activity, children's health, stress reduction, outdoor workouts, and more.
Forest Bathing in Usedom: Curative and Healing Forest in Heringsdorf
Discover a must-visit forest for the entire family to experience nature immersion. It's the perfect spot to unplug, move and let your mind recharge.
5 benefits of nature-based play for kids
Need encouragement to take a beautiful autumn nature walk with the kids? Scientific research investigating unstructured, nature-based play in children…
Children need exercise for their health, and nature offers the perfect setting
Cardiovascular activity supports a functioning immune system and is of great importance for keeping children healthy. Children need at least 60…
An ENERGIZING total body HIIT outdoor workout
Searching for an energizing, total body outdoor workout? You’ve come to the right place! HIIT (high intensity interval training) is fantastic for…
Physical activity supports children’s brain development: a case for classroom movement breaks
Scientific studies are proving how important aerobic exercise is for children and adolescent brain development. Aerobic fitness can assist with…