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Green Blue Active Blog

We publish research-based articles on all topics related to living healthy lives, including physical activity, children's health, stress reduction, outdoor workouts, and more. 

 

Forest Bathing in Usedom: Curative and Healing Forest in Heringsdorf

Created by Laura Scott, M.A. |

Discover a must-visit forest for the entire family to experience nature immersion. It's the perfect spot to unplug, move and let your mind recharge.

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5 benefits of nature-based play for kids

Created by Laura Scott, M.A. |

Need encouragement to take a beautiful autumn nature walk with the kids? Scientific research investigating unstructured, nature-based play in children…

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Children need exercise for their health, and nature offers the perfect setting

Created by Laura Scott, M.A. |

Cardiovascular activity supports a functioning immune system and is of great importance for keeping children healthy. Children need at least 60…

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An ENERGIZING total body HIIT outdoor workout

Created by Laura Scott, M.A. |

Searching for an energizing, total body outdoor workout? You’ve come to the right place! HIIT (high intensity interval training) is fantastic for…

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Physical activity supports children’s brain development: a case for classroom movement breaks

Created by Laura Scott, M.A. |

Scientific studies are proving how important aerobic exercise is for children and adolescent brain development. Aerobic fitness can assist with…

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