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We publish research-based articles on all topics related to living healthy lives, including physical activity, children's health, stress reduction, outdoor workouts, and more.

 

Here you can find the Interview with Dr. Qing Li!

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Physical exercise augments brain power - 5 benefits on brain health

Toss on your sweats and bring out your jump rope. Physical exercise impacts…

August Happiness Calendar from the Greater Good Science Center

The August 2022 Happiness Calendar focuses on connecting with your body and allowing…
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PaRx Initiative in Canada: Physicians can prescribe nature time + forest bathing tips from Dr. Qing Li

A doctor ordered prescription for nature you say? Yes! Recently launched in Canada, PaRx…
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Research confirms exercise and brain power for kids + how to incorporate movement breaks in the classroom

Scientific studies are measuring how aerobic exercise impacts brain development in…
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6 tips to move more during home office

A remote office set-up offers privacy and if you decide to take a step away from your desk…
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The power of physical activity for prevention and management of chronic diseases

Physical activity is wonderful and I personify it as encompassing magical, life-changing…
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10 reasons urban green spaces are now more crucial than ever

There is an undeniable allure when it comes to natural green spaces, and it’s been shown…
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8 incredible health protecting benefits of forests

There is exciting evidence supporting the need for investing in forests and green spaces…
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Free monthly happiness calendar from The Greater Good Science Center

Check out the free Happiness Calendar from The Greater Good Science Center- to inspire…
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Forest Bathing in Usedom: Curative and Healing Forest in Heringsdorf

Discover a must-visit forest for the entire family to experience nature immersion. It's…
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An ENERGIZING total body HIIT outdoor workout

Searching for an energizing, total body outdoor workout? You’ve come to the right place!…
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3 reasons why kids need outdoor exercise

Cardiovascular activity supports a functioning immune system and is of great importance…
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5 benefits of nature-based play for kids

Nature settings are a fantastic place for playtime, as it offers the space to be…