Skip to main content
Green Blue Active LogoGreen Blue Active Logo

 

We are dedicated to encouraging everyone to choose the great outdoors for movement.

Green Blue Active passionately spreads awareness of health-enhancing physical activity (HEPA) to support healthy lifestyles. 

We promote green exercise and HEPA, and aim to reduce barriers to physical exercise and improve accessibility.

Read our Philosophy to learn more about our core beliefs, green and blue exercise, and HEPA.

Green Blue Active promotes nature-based physical activity for physical functioning and mental well-being. Our classes incorporate movement, and relaxation, plus learning a thing or two about green exercise and health-supporting connections with the parasympathetic nervous system and immune system function.

We are here to spread the word and lead activities to experience the benefits of moving outdoors with purposeful physical exercise, mindfulness, and meditation practice. 

 

What makes us different?

Inspire

We aim to inspire everyone to choose nature-based physical activity and exercise to support physical and mental well-being. We promote the concept of health-enhancing physical activity for functional capacity and mental health, and inspire individuals, communities, and organizations to be more active.

Support

We lead nature-based physical activity sessions to positively influence attitudes and behaviours for healthy active lifestyles. We offer movement classes, yoga, breathwork, and mindfulness. 

 

Messaging

We spread health promotion messaging to enable people to make healthy decisions and increase awareness of factors which can support or hinder well-being. We support equitable access to physical exercise and access to safe green spaces.

 

Services

We focus our offerings on green exercise, HEPA education, employee well-being, mindfulness, meditation, and yoga:

  • Workplace corporate well-being sessions in English. 
  • Kids movement and mindfulness classes-Little Sprouts.
  • Small group green exercise sessions. 
  • Yoga classes.
  • Pop-up outdoor yoga practice. 
  • Coming soon: guided forest bathing experiences.