Green Blue Active promotes nature-based physical activity for physical functioning and mental well-being. Our classes incorporate movement, and relaxation, plus learning a thing or two about green exercise and health-supporting connections with the parasympathetic nervous system and immune system function.
We are here to spread the word and lead activities to experience the benefits of moving outdoors with purposeful physical exercise, mindfulness, and meditation practice.
We aim to inspire everyone to choose nature-based physical activity and exercise to support physical and mental well-being. We promote the concept of health-enhancing physical activity for functional capacity and mental health, and inspire individuals, communities, and organizations to be more active.
We lead nature-based physical activity sessions to positively influence attitudes and behaviours for healthy active lifestyles. We offer movement classes, yoga, breathwork, and mindfulness.
We spread health promotion messaging to enable people to make healthy decisions and increase awareness of factors which can support or hinder well-being. We support equitable access to physical exercise and access to safe green spaces.
We focus our offerings on green exercise, HEPA education, employee well-being, mindfulness, meditation, and yoga:
Workplace corporate well-being sessions in English.