Your local community.
You will find the Video here on May 19, 2021.
Join me as we discuss the evidence behind green exercise and mindfulness-based stress reduction, including a follow-along movement and relaxation session.
Physical activity in green environments is especially health-enhancing, and learning mindfulness techniques is a beneficial tool for mental health.
Green spaces are a public health asset. Strategic initiatives for equitable access to green infrastructure are key, especially during the Covid-19 restrictions, which have modified movement behaviour and exposed accessibility issues to quality green spaces for recreation.
"Take home message: Let’s go to forest bathing to overcome COVID-19"- Dr. Qing Li
We're excited to share that Green Blue Active is interviewing renowned forest medicine expert, Senior Assistant Professor at Nippon Medical School, Vice President of the International Society of Nature and Forest Medicine, and President of the Japanese Society of Forest Medicine, Dr. Qing Li.
Dr. Qing Li is the author of "Forest Bathing How Trees Can Help You Find Health and Happiness".
The interview includes the relationship with forest bathing, immune function and Covid-19, and mental stress.