We publish research-based articles on themes related to healthy living.
Discover articles such as physical exercise and cognition, forests and immune function, children and outdoor play, employee well-being, and more.
Forest Bathing in Usedom: Curative and Healing Forest in Heringsdorf
Created by Laura Scott, M.A.
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Discover a must-visit forest for the entire family to experience nature immersion. It's…
An ENERGIZING total body HIIT outdoor workout
Created by Laura Scott, M.A.
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Searching for an energizing, total body outdoor workout? You’ve come to the right place!…
3 reasons why kids need outdoor exercise
Created by Laura Scott, M.A.
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Cardiovascular activity supports a functioning immune system and is of great importance…
5 benefits of nature-based play for kids
Created by Laura Scott, M.A.
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Nature settings are a fantastic place for playtime, as it offers the space to be…