Hello, I'm Laura.
I started Green Blue Active because the majority of people are not getting enough physical activity to support their health. Many are unaware of green exercise and how great it is for their mental and physical health, and how blue spaces offer stress-reducing qualities. Green Blue Active promotes the marvelous benefits of green and blue exercise, and the restorative and immune-boosting properties of forests and green spaces. Hence the name: Green Blue Active!
I promote preventative and rehabilitative health through physical activity and stress management. In today's stressed out, burned-out, and increasingly sedentary environments, green exercise is particularly relevant because there is empirical evidence connecting it to a range of positive health outcomes. It's simply too good to miss out on when it comes to making healthy lifestyle decisions for you and your family.
Now it is time to share the knowledge and increase the public perception of green and blue exercise, and I am dedicated to spreading the word!
Interested in having Green Blue Active visit your organization, school, or youth club in the Mecklenburg-Vorpommern, Brandenburg, or Berlin region?
Contact us to learn more and arrange a class in your organization that fits your needs.
Laura Scott, M.A., Health-Enhancing Physical Activity Promoter